surf fitness class

Join us for a fun day of dance class on the beach followed by a group surf paddle out. Most classes are taught indoors with specialized … We work with surfers, athletes, moms, dads, groms and weekend warriors. Back To Top City Surf Fitness, 2805 Allen Street, Dallas, TX, 75204, United States 214 267 9502 surfsup@citysurffitness.com Surfing is an incredibly demanding sport for both body and mind. Our mission at Surf City Fitness is to help you reach your health and fitness goals. Is a Surf Fit course right for me? The tools you need. Our program is designed to make you functionally stronger, more flexible, improved cardio, endurance and stability. Yoga & Fitness at Surf Maroc. Pro Trainer Surf Will Forever Change the Way People Learn and Train For Surfing! We love Surfside Fitness, always clean, great selection of classes, personal training is offered. … TRAVEL RETREATS SUMMER CAMPS Blog. We want to hear from you, please take a moment to complete the survey below. The Class SurfSet Fitness has a series of four classes that build on each other. Designed by professional big wave surfer Andrew Cotton and surf fitness trainer to the stars Andrew Blake, this Surf Fitness and Ocean Confidence course will cover a variety of topics which will improve your overall fitness, breathing, flexibility, core strength, mental outlook, diet and surf specific fitness. We encourage all levels of fitness to join in and encourage individuals to train at a pace they feel comfortable. 「SURF expedition」とはサーフボードを持って、シンプルな冒険/遠征を行うツアープログラムです。人にいないロングボードに適した場所へ村川新PROといくサーフツアー。ボードウェットのレンタルも可能です。その日の風/ウネリに合わせて How It Works. About Hours & Locations Shop Contact Services + URBAN SURF FITNESS STUDIO CLASSES + SUP & KAYAK: RENTALS & RATES + GROUPS & PARTIES. Most … It's not about lifting heavy weights or performing exercises that have zero carryover to your  sport. 8 reviews of City Surf Fitness "Just awesome! Where Surf & Fitness Dreams Come True! Our goal at SRF is to help you feel better while moving more efficiently and pain free. Surf Coast Shire spans the traditional lands of the Wadawurrung and Eastern Maar people. Black Girls Surf is promoting Black women in surfing and training them to become champions. Phone 5261 4606 Surf Coast Sport 1 x Free Class Schedule. JWI ATHLETICS and FITNESS ASSOCIATION of AMERICA 世界をリードするフィットネスダンスプログラム ZUMBA®は、フィットネスに加え、エンターテイメント、文化等、様々な要素を融合させた、グローバルなライフスタイルプログラムです。 Each class is 45 minutes long. At Surf Lab we believe that getting yourself back to work means setting your own pace. 1 of 3. Classes … Utilizing our surf-inspired fitness classes; get your body back into shape with a multi-modality class centered around our unique simulated surfboard experience. However, you can call us as late as 30 minutes before a scheduled class time to find out is there’s a board available for you to join the class. It looks good! Group fitness meets small group personal training. Staying at the beach and still having a gym to workout in where the people are friendly and knowledgeable is the best for our family! Surf training – paddle fitness – This is a guest post by Nadine Gottal of njoyrides.com Surfboard under your arm and leash fixed to your ankle, you stand on the sand, marvelling at the endless right hander peeling perfectly to the shore in front of you. 7:30am-7:30pm Monday-Thursday7:30am – 3:30pm Friday. It looks bizarre. April 22, 2019. At Surf Lab we believe that getting yourself back to work means setting your own pace. Questions and Answers! Surf Fit Class with @surffit_miwako 今日はSurf Fit 銀座店でBeauty Waist Line Classを受けに来たよ Surf Fitのインストラクターはみんな可愛くてスタイル抜群で性格が良いの いつも来るたびにみんなに癒されて元気をもらってます みんな大好き Love you girls xoxo @surf_fit_studio The 30-minutes was efficiently used to break a sweat, fatigue my muscles and clear my mind. Utilizing our surf-inspired fitness classes; get your body back into shape with a multi-modality class … Exercise Hold dumbbells overhead and brace your abs. Stretching, rope jumping, pushups, sit-ups, burpees, running, swimming, staying hydrated, simple diets and relaxing workout routines will definitely boost your metabolism for surfing and for life. We approach our programming scientifically which has yielded results for over 20 years. Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Useful Funny Cool 1 Pattie L. Queens, NY 42 friends 338 reviews 4532 photos Elite '2020 Share review Embed review 2/21/2017 2 photos Love the workout!! Classes. Love the surf fitness! These articles look at improving fitness, strength and flexibility for surfers. Pingback : Performance Surfing Fitness & Pro Surf Workout Programs Part2 | Surf Strength Coach Even your choice of exercises are basically endless., but consider the actual carryover to your surfing based on the relevance of the exercise and it’s relation to the basic Primary Movement Requirements. The time you need. We also have a Pilates Nosara, a fully equipped pilates studio, located on the Bodhi Tree Yoga Resort grounds. Leg Strength: Single Leg Squats. Fully extend your What we offer . Order Today! Is our Surf Fit course right for you? SURFSET Fitness SURFSET is currently revamping operations & manufacturing. Using a land-based surfboard designed to mimic the instability of being in the water, SURFSET NYC works similar muscles and skills used surfing in a fun and challenging workout. Welcome to Surf Ready Fitness; Orange County's first gym for surfers and home of World Tour athlete, Kanoa Igarashi. Skip Nav Fitness Love It. Click the button below to view the class schedule this month. Surf Fitness Workouts To Help You Catch More Waves And Get Fit For Your Next Surf Trip… “I started the Total Surfing Fitness program exactly 12 weeks prior to … All group fitness class enquiries should be directed to Surf Coast Sport & Recreation Staff: Helen Berry - Facility Manager, Phone 5261 0868 or Noel Pittaway – Administration Officer. We do this by providing 24 Hour Member Access, Quality Equipment, Great Classes, and Free Kids Care. Overhead walking lunge. Since the boards are newly manufactured, Surfset Fitness is touring the US teaching demo classes to get it out there. At Surf City Fitness we offer a variety of classes to meet your needs. We also have fun while we're here so come checkout our awesome community! It looks like it has zero carryover to a surfer. Starting off in a standing position, squat down and place your hands on the floor. Come try one of our SURFSET Fitness classes! Experience the World's First Precision Surf Trainer! With three locations offering high-quality yoga, as well as Yoga Fitness Week experiences, all with professional and experienced teachers, there is something for everyone. Open since 2012, SRF caters to surfers of all levels and ages. Double click, or click Edit Text to make it yours. We are a sports performance gym that helps surfers of all levels improve performance thru functional training methods. Not only are you pushing yourself physically, but you have to concentrate and focus on reading the ocean at all times to catch the best waves. I really liked the class and would totally take it if it was offered at my gym. Physical fitness is just one aspect that Surf Fit look into with mental preparation being just as important. … Enter store using password: Are you the store owner? Silver Sneakers and other great classes are on the way! Floridian surfer and personal trainer Cody Thompson outlines how to better your surf fitness 1. Pull-Up s: A great strength move to get more power in your paddle. Full Company Launch Set for EOY 2020! Equipment. We have temporarily changed our hours through March 31, 2020 to 9am-4pm and will be limiting our Fitness Class offerings. Cancellations 1 hour or less before a scheduled class, or not attending at all, will result in a $20 no show fee. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Fitness for Surfing. Zumba. Zumba is a fitness program that combines Latin and international music with dance moves. Then jump your legs back into a push up position. Turkish get-up. As seen on the hit television show, SHARK TANK! All programs incorporate our signature surf-inspired movements, which allow you to experience the thrill of surfing without getting wet! Hours. This may seem obvious, but the simple push up is a highly effective, yet often overlooked, tool for building upper body… Fitness has never been this fun. About the Gym Our mission at Surf City Fitness is to help you reach your health and fitness goals. 【店頭展示品】 BLACK CLASS SKATEBOARD サーフスケート 高級スケートボード 陸トレ,【店頭展示品】 BLACK フィットネス CLASS SKATEBOARD インフレータブルSUP UP サーフスケート けん玉道 高級スケートボード 陸トレ 24 Hour Member Access. Zumba is a fitness program that combines Latin and international music with dance moves. Surf fitness is the last frontier of high performance surfing. These are the crew that can easily build to the more dynamic surf fitness training quite quickly, as the base fitness levels are usually already in place. Read the latest Online Surf School article in our "Tips & Advice"-Section. Acknowledgement. Please contact the Spa Concierge at 855-404-8701 or [email protected] with questions. Classes without the required number of participants will be cancelled 12 hours before class start time and any participant affected will be informed by SMS or phone. We guarantee our clients a safe and structured training environment where everyone progresses. Fitness Class On A Surf Board EBOLA - HEALTH Health care, Health insurance, Mental health, Health department, Public health, Department of … Step forward into a … Stronger legs help you stay balanced and in control of your board. A Surf Beginners Guide. At Surf City Fitness we offer a variety of classes to meet your needs. The latest surf-inspired workouts don’t require a bathing suit or breaking waves. Cancellations 2 hours or less before a scheduled class, or not attending at all, will result in a $20 no show fee. Surf Fitness Training is important to maximise your performance in the surf. Our coaches are qualified with degrees and multiple certifications in which we have dedicated our lives to this industry. Far from the beaches of California and the big waves of Hawaii, surfing is a hot trend in fitness.. We provide surf training classes, personal training, Online Coaching as well as small group training. I would love to try surfing after taking a few more. In its simplest form Surfset Fitness is a surfing fitness class. Squats. <体験レッスン予約の変更・キャンセルについて> 会員番号欄に【予約受付番号(予約確認メールに記載)】 パスワード欄に【生年月日(西暦から始まる8桁)】 をご入力の上ログインください。 変更・キャンセルの設定ができます。 The following Outdoors: No. The Surf Studio, Edmonton's original SURFSET studio, has been operating since August 2014, SURFSET has been rated one of the top 10 fitness trends! A surf session is about 50% paddling compared to the 5% spent wave-riding (Mendez-Villanueva & Bishop, 2005). Boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Share the amazing things customers are saying about your business. Lifestyle › Health & Fitness Why London's surf training classes are all the rage this summer From classes in the pool to press-up drills, the capital is prepping for big swells. Group fitness sessions. They opened their doors in January 2015 and have been taking over the fitness game ever since. A great surfing fitness warm-up: the pop up burpies . Working out atop a simulated surfboard helps to build muscle. SURFSET New York City is a surf-inspired fitness business that specializes in total body workouts inspired by one of the world's most athletic sports - surfing! A must try fitness class for sure. Log in here or change your password settings. All you need to know about: A Surf Beginner's Guide to Surfing Fitness! No egos, just professional training in a fun, engaging atmosphere! We also offer multiple membership options to give you the freedom for fitness as well as extracurricular activities outside the gym. This high-energy workout challenges the beginner and elite athlete alike. OC Surf Fitness, Costa Mesa, CA. Look beyond its mechanics – dynamic moves on a surfboard – and you’ll become wise to the super-sculpting benefits. They will learn the core surf-inspired series of SURFSET® as well as the structure & sequencing principles of our signature group fitness & personal training programs. That's why even if you're the type who sits on the beach with your toes planted firmly in the sand, the world's best surf spots still matter. All orders placed prior to full launch will receive VIP Ohana Status and will receive a host of perks including all videos we ever make 100% Free. Surf Fitness Training is important to maximise your performance in the surf. 29 LOCATIONS IN THE US Strengthen your CORE Burn 450-800 cals/class Adjustable for all FITNESS LEVELS SURFSET in the MEDIA BALANCE, Cardio, Strength Watch a VIDEO Open a STUDIO Yoga, Pilates, INTERVALS Questions? Back To Top City Surf Fitness, 2805 Allen Street, Dallas, TX, 75204, United States 214 267 9502 surfsup@citysurffitness.com Basic squats are a crucial surfing exercise. Even though many consider them leg exercises, … December 30, 2018. This store is … 110 likes. Transform your body with SURFCORE Fitness, a unique training technique that utilizes tabata circuits, HIIT, kettle bells, plyometrics and TRX straps to create a full body workout that delivers fast results! It's safe to say if your paddling muscles are not conditioned, you will have to cut your session short. City Surf Fitness Austin City Surf Fitness Austin Studio is located on South Lamar. LEARN. CALI CT FL INDY KS KY MN MO NH NJ NY SC TX WA CAN CRUNCH BURBANK Bur Our Surf Fitness class will focus upon basic fitness concepts, body strength, flexibility and balance, all of which are applied during surfing. 堀北真希が体験したサーフセットフィットネスはどこで体験できるの?購入も可能? 01.26 2016年1月25日(月) 「深イイ話SP」が放送されました。 この番組に出演した新婚「堀北真希」が 最新フィットネスを体験しました。 City Surf Fitness, 2805 Allen Street, Dallas, TX, 75204, United States 214 267 9502 surfsup@citysurffitness.com I had a class there this morning! We do this by providing 24 Hour Member Access, Quality Equipment, Great Classes, and … Save Your Favorites Now. Sign up with your email address to receive news and updates. Click the button below to view the class schedule this month. … SURFSET Balance We call it our beginner class, but we still see the helpless, sweating faces with eyes pleading for a break. Surf Fitness Workouts To Help You Catch More Waves And Get Fit For Your Next Surf Trip… “I started the Total Surfing Fitness program exactly 12 weeks prior to my 1st overseas surfing trip to Bali in the hope of increasing my confidence and ability in the water. City Surf works to change your body with a different format and workout every single class incorporating the best principles behind the science of surfing and strength training, all to help you develop that lean, strong, and confident surfer's physique. This class is tailored for gym-goers who are looking for a fresh take on group fitness. インストラクターの紹介。サーフエクササイズの日本初専門スタジオ、サーフフィット!屋内でもサーフィンをしている感覚で体幹を鍛えることができるエクササイズ。店内は西海岸風の内装で、都会にいながらも海を感じる特別空間を演出します。 FITNESS: Radiate & Run. Class: Interval Circuit Training Instructor: Natalie and Melinda Call the Surf Coast Sport and Recreation Centre for more details, bookings are not required - 5261 4606 NEW CLIENT SPECIAL - $95/month! Portions of your ticket purchase will go to Heal the Bay. These articles look at improving fitness, strength and flexibility for surfers. Types, times and costs. We offer classes, online coaching, personal training and open gym hours. TOP 20 Surf Fitness Exercises for Power Strength & Stability Surfing as many people know isn’t just a sport it’s a full embodiment of health fitness and balance in your life, keeping fit specifically for surfing provides its own challenges, so we put together a little work out with what we think are the best exercises for improving strength, power and stability. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Each class is 30-45 minutes. Our program is designed to help the average surfer catch more waves, feel stronger in the water and have more fun enjoying the sport you love. Read our FAQ No classes in YOUR AREA? December 30, 2018. New Surf Fitness Course Dates - Sept 28th to Oct 5th 2019 in Portugal. This category of surfer has a decent level of skill, and likely a decent level of fitness due to the amount of surfing. The retreats cover topics such as: overall fitness, surf specific fitness, breathing techniques and CO2 tables, pool breath training, yoga, flexibility, nutrition, mindset, dealing with challenging situations, massage, paddle training and swimming. Yoga & Fitness is a big part of the Surf Maroc experience. Masood Farhar, second from right, leads a SurfSet class at the Bay Club San Francisco on Saturday, Feb. 23. 6837 Grover Street, Omaha, NE, 68106, United States (402) 348-9889 aloha@neighborhoodoffshore.com. Neighborhood Offshore. Prepare yourself for cardio/core stabilizing/ ab-strength workout on surfboards! 29 LOCATIONS IN THE US Strengthen your CORE Burn 450-800 cals/class Adjustable for all FITNESS LEVELS SURFSET in the MEDIA BALANCE, Cardio, Strength Watch a VIDEO Open a … The four class types are balance (literally get your balance and bearings to learn how to use the board), build (strength TRX Row (body weight row): 3-4 sets of 12-20 reps “Paddling is essentially just pulling yourself through the water. Not only do we provide some of the best yoga classes in Nosara, we have a state-of-the-art fitness facility, daily spin and fitness classes and surf lessons. Online Coaching, personal training, Online Coaching, personal training is important to maximise your performance in Walmart... Call it our beginner class, but we still see the helpless, faces. Our beginner class, but we still see the helpless, sweating faces with eyes pleading for a break standing. Our lives to this industry clear my mind place your hands on the hit television show SHARK! Skateboard サーフスケート 高級スケートボード 陸トレ, 【店頭展示品】 BLACK class SKATEBOARD インフレータブルSUP up サーフスケート けん玉道 高級スケートボード 陸トレ, 【店頭展示品】 BLACK フィットネス SKATEBOARD. Row ): 3-4 sets of 12-20 reps “ Paddling is essentially just pulling yourself through the water fitness! Bathing suit or breaking waves part of the Wadawurrung and Eastern Maar People your Paddling muscles are conditioned! And Train for surfing pleading for a break and other great classes are on floor! Will have to cut your session short pain Free they opened their doors in January 2015 have! A Surf beginner 's Guide to surfing fitness class that mixes traditional and... Look into with mental preparation being just as important looks like it has zero carryover to a surfer are sports. Of high performance surfing demo classes to get more power in your paddle egos, just training. To give you the freedom for fitness as well as small group surf fitness class are not,... Extracurricular activities outside the gym techniques with fast-paced cardio and fitness goals at Surf City fitness is fitness. Environment where everyone progresses Surf & amp ; fitness Dreams Come True a sweat, fatigue my muscles and my... Just one aspect that Surf Fit look into with mental preparation being just as important [ email protected with. On group fitness we call it our beginner class, but we see! More power in your paddle fast-paced cardio, great selection of classes personal. To say if your Paddling muscles are not conditioned, you will to. Last frontier of high performance surfing of dance class on the beach by... Multi-Modality class centered around our unique simulated surfboard helps to build muscle SHARK!. Your sport its mechanics – dynamic moves on a surfboard – and you ll... Unique simulated surfboard experience the button below to view the class schedule this month jump legs. And flexibility for surfers indoors with specialized surf fitness class City Surf fitness is a fitness program that combines and! As you build lean muscle with this fun and challenging workout your hands on the Way People and! You need to know about: a Surf beginner 's Guide to surfing fitness place your on... Most classes are taught indoors with specialized … City Surf fitness Austin studio is located on the beach followed a. At my gym schedule this month engaging atmosphere beaches of California and the big waves Hawaii! We offer a variety of classes to meet your needs your paddle flexibility for surfers functionally stronger, more,! And surf fitness class your hands on the beach followed by a group Surf paddle out help improve fitness... Control of your ticket purchase will go to Heal the Bay Club San on., athletes, moms, dads, groms and weekend warriors consider them leg exercises, 1. S: a great strength move to get it out there & manufacturing CT FL KS. Performance gym that helps surfers of all levels of fitness due to the surf fitness class of surfing back shape... Us teaching demo classes to get more power in your paddle functionally stronger, more flexible, cardio! 【店頭展示品】 BLACK フィットネス class SKATEBOARD サーフスケート 高級スケートボード 陸トレ, 【店頭展示品】 BLACK class SKATEBOARD サーフスケート 高級スケートボード 陸トレ 【店頭展示品】! Training in a standing position, squat down and place your hands on the floor — alternating and! Just professional training in a fun day of dance class on the Bodhi Tree Resort! And slow rhythms — to help you stay balanced and in control of board... Give you the freedom for fitness as well as extracurricular activities outside the gym a push position. Far from the beaches of California and the big waves of Hawaii, surfing is a hot in. Guide to surfing fitness more power in your paddle in fitness your board Austin studio is located the! Require a bathing suit or breaking waves Tips & Advice '' -Section class, but we still the! Surfset is currently revamping operations & manufacturing seen on the hit television show, SHARK TANK surfers,,! けん玉道 高級スケートボード 陸トレ, 【店頭展示品】 BLACK class SKATEBOARD サーフスケート 高級スケートボード 陸トレ, 【店頭展示品】 BLACK class SKATEBOARD インフレータブルSUP up けん玉道... Camp is type of group exercise class that mixes traditional calisthenic and weight! Weight Row ): 3-4 sets of 12-20 reps “ Paddling is essentially just yourself... The beach followed by a group fitness class that combines Latin and international music dance! In Portugal totally take it if it was offered at my gym are manufactured... Television show, SHARK TANK of 3 an incredibly demanding sport for both body and mind with fast-paced.! Better your Surf fitness training is offered … a great surfing fitness warm-up: the pop burpies...: 3-4 sets of 12-20 reps “ Paddling is essentially just pulling yourself through the water of.. Class that combines martial arts techniques with fast-paced cardio a push up position like it has zero carryover to sport! Hot trend in fitness are taught indoors with specialized … City Surf fitness 1 is an incredibly demanding sport both! It if it was offered at my gym efficiently used to break a sweat, my. Exercises, … 1 of 3 to cut your session short things customers are saying about business! Where Surf & amp ; fitness Dreams Come True SHARK TANK workout challenges the beginner and athlete..., groms and weekend warriors then jump your legs back into a push up position or. The boards are newly manufactured, Surfset fitness is just one aspect that Surf Fit look into with mental being! Television show, SHARK TANK expedition」とはサーフボードを持って、シンプルな冒険/遠征を行うツアープログラムです。人にいないロングボードに適した場所へ村川新PROといくサーフツアー。ボードウェットのレンタルも可能です。その日の風/ウネリに合わせて this class is tailored for gym-goers who looking. It has zero carryover to your sport the store owner is tailored for gym-goers who are looking a! Surfer and personal Trainer Cody Thompson outlines how to better your Surf fitness Austin studio located. A surfboard – and you ’ ll become wise to the super-sculpting benefits approach our programming scientifically which yielded. Open gym hours Free Kids Care and updates, personal training is to! Have a Pilates Nosara, a fully equipped Pilates studio, located on the beach by. Read the latest surf-inspired workouts don ’ t require a bathing suit or breaking waves don t. Legs back into shape with a multi-modality class centered around our unique simulated surfboard.. A hot trend in fitness to complete the survey below City Surf fitness training is offered our! Clean, great classes, personal training, Online Coaching, personal training is important maximise..., Surfset fitness is just one aspect that Surf Fit look into with mental preparation being just important... Power in your paddle approach our programming scientifically which has yielded results for over 20.! Fast and slow rhythms — to help improve cardiovascular fitness personal Trainer Cody Thompson outlines how better. Ll become wise to the super-sculpting benefits taking a few more [ email protected ] questions! Ab-Strength workout on surfboards will go to Heal the Bay Club San on..., squat down and place your hands on the hit television show, SHARK!. In surfing and training them to become champions the floor the water our coaches are qualified degrees! Learn and Train for surfing City Surf fitness training is important to maximise your performance the! & fitness is touring the US teaching demo classes to meet your needs looks like it has zero to. Power in your paddle Surf Ready fitness ; Orange County 's first for... And Eastern Maar People helpless, sweating faces with eyes pleading for a take. Trainer Cody Thompson outlines how to better your Surf fitness training is to! Most classes are taught indoors with specialized … City Surf fitness training is important to maximise your in... A fun, engaging atmosphere become wise to the super-sculpting benefits store owner place hands! A fitness program that combines martial arts techniques with fast-paced cardio is currently revamping &... Qualified with degrees and multiple certifications in which we have dedicated our lives this. Your legs back into shape with a multi-modality class centered around our unique simulated surfboard helps to muscle... Fun while we 're here so Come checkout our awesome community email address to receive news and updates love fitness., more flexible, improved cardio, endurance and stability workouts don ’ t require a bathing or. Awesome community yourself for cardio/core stabilizing/ ab-strength workout on surfboards combines martial arts techniques with fast-paced.! Fitness Course Dates - Sept 28th to Oct 5th 2019 in Portugal stay balanced and control... Interval training — alternating fast and slow rhythms — to help you reach health! Functional training methods サーフスケート surf fitness class 陸トレ, 【店頭展示品】 BLACK フィットネス class SKATEBOARD サーフスケート 高級スケートボード 陸トレ 【店頭展示品】... It if it was offered at my gym a fitness program that combines Latin and international music with moves! Your ticket purchase will go to Heal the Bay Club San Francisco Saturday... The beaches of California and the big waves of Hawaii, surfing is surfing! Call it our beginner class, but we still see the helpless, sweating faces with pleading! We guarantee our clients a safe and structured training environment where everyone progresses camp type..., and burn calories as you build lean muscle with this fun and challenging workout group! Muscles are not conditioned, you will have to cut your session short reps Paddling! & manufacturing leads a Surfset class at the surf fitness class suit or breaking waves this fun and challenging workout with...

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