sweet potato, spinach quinoa salad

Wash and drain the spinach. Peel beets and sweet potatoes and cut sweet potatoes into 1″ cubes (approximately) and slice or cut beets, depending on size, to about the same size. STEP 1 ROAST SWEET POTATOES. Top with macadamia or cashew nuts for some crunch. Vegan and Gluten Free. Make the dressing by whisking all the dressing ingredients in a small bowl. All things easy, delicious, and healthy. But I was so surprised at how good it turned out that I had to share it. Jul 31, 2016 - This 5 Ingredient Sweet Potato Spinach Quinoa Salad is super simple to make, healthy and only requires 5 simple ingredients! Let sit on low heat for 5 minutes. With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. 1/4 cup cilantro, minced. Quinoa is part of the same family as Swiss chard and spinach . Jump to Recipe Print Recipe. The best part of this quinoa bowl is you can eat it warm or cold . After 15 minutes, add the mushrooms to the pan and cook for 5 more minutes. With 10 simple ingredients (and salt & pepper), this quinoa salad with sweet potato, kale and a homemade dijon dressing is perfect for lunch, a healthy side for dinner and perfect for meal prep! When the quinoa is cooked, fluff with a fork and set aside with the lid off. sweet potato, quinoa, chopped pecans, black pepper, honey, kale and 12 more Temptin’ Sweet Potato Salad Pork dried currants, coconut rum, dijon style mustard, frozen orange juice concentrate and 6 more As with most salads containing leafy greens, this Sweet Potato Salad does not store well and is best served right away. 50g/2 oz of Danish feta. Vegetarian . you can 100% make most of it ahead of time so its easy to put together in a jiffy! If that’s not enough dressing for your personal taste feel free to double it, it’s whatever your personal taste is. This roasted sweet potato salad with fried halloumi, avocado & toasted pumpkin seeds is the perfect salad come rain or shine! Your email address will not be published. 1 tablespoon s honey. The caramelized onions and sweet potatoes give this dish so much flavor. Cook it according to the instructions on the package. Then place the roasted onion wedges on the top. While this sweet potato, spinach and quinoa winter salad is delicious, you can vary the pleasures and use the vegetables you have in your fridge or in your garden. Why this recipe for One Pot Quinoa Sweet Potato Salad works: There are some recipes that you can’t go wrong with in life. Powered by WordPress, I hope you give this a try and let me know what you think! This salad has a few steps- but good news! Serve with the quinoa. 1 cup of baby spinach leaves . While the vegetables are roasting, make the quinoa. I love topping it with nuts to add some crunch. This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures 40 mins . The spinach and quinoa and orange juice elevate the potatoes to have a light, clean flavor. ), Chop the sweet potato (s) into small cubes while the quinoa is cooking and place them in a stove top skillet on medium-high heat and cook them until soft and browned. Think again! Discover easy dinner ideas with few ingredients, healthy snacks, indulgent baked goods and so much more! Fiber is important for healthy digestion, satiety, blood sugar, cholesterol, and gut bacteria. I use fresh spinach, but a spring mix would be good too! These great recipes are mostly those that offer pure comfort with mostly classic flavors and ingredients. How to make this recipe. The perfect warm winter salad with quinoa, spinach, caramelized sweet potatoes and mushrooms. Oh, and some good news-I … Today’s sweet potato salad fits right into this category. Bake at 400°F for 20 to 25 minutes or until potatoes are crisp on the outside and tender on the inside, stirring once after 12 minutes. Bake for 25 minutes, stirring several times, until sweet potatoes are tender. Sweet potato Tex-Mex salad. Mar 4, 2016 - This Sweet Potato Pomegranate Salad is not only packed with nutrition, but it is also one of the most beautiful salads you could serve! olive oil spray. Coat potato cubes lightly with cooking spray. As with most salads containing leafy greens, this Sweet Potato Salad does not store well and is best served right away. Vegan and Gluten Free. I add a little red onion and feta cheese for extra flavor. I love this instant pot salad recipe. Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. Reduce heat to low and cook 15 minutes until water is absorbed. This 5 Ingredient Sweet Potato Spinach Quinoa Salad is super simple to make, healthy and only requires 5 simple ingredients! Spread on baking sheet. Easy . Add the sweet potatoes and caramelize with the onion for 15 minutes over medium to high heat. Advertisement. More vegetarian Thanksgiving recipes to try Mix the tahini with lemon juice in a small bowl, then drizzle on top of the salad, and toss again. A POWERHOUSE of nutrients in a summer side dish (or veg main dish) with roasted sweet potatoes, spinach, quinoa and avocados in a light lemony vinaigrette. Healthy . These great recipes are mostly those that offer pure comfort with mostly classic flavors and ingredients. More about me here! Dress the salad with a balsamic dressing of your choice! 2 cups chicken stock or water. Quinoa, with 8 grams of protein per cup, is popular for being a rare complete plant protein 2, 3). I love this instant pot salad recipe. This nutritious fare is vegan and gluten free. Warm winter salad with quinoa, sweet potato, mushrooms and spinach. You can also cook more quinoa and try these 4-spice veggie patties! Peel sweet potato and cut in to 1/4″ cubes. But I was so surprised at how good it turned out that I had to share it. This sweet potato and apple quinoa salad is full of spinach and walnuts with a bright dressing. https://www.tasteofhome.com/recipes/apple-sweet-potato-quinoa 1/2 cup nuts of your choice. Peel and dice (small pieces) sweet potato and toss with salt, pepper and oil. Turmeric Sweet Potato Pasta Salad. https://cookieandkate.com/sun-dried-tomato-spinach-quinoa-salad-recipe Whilst the sweet potato is cooling, get a large bowl and throw in the spinach, kale, red onion and walnuts. Enjoy! I can’t stop eating this warm and comforting bowl filled with good for you stuff. Spread on baking sheet. Start by preparing the sweet potato by roasting it in the oven. If you tried this recipe or any other recipe from the blog, make sure to let me know how you liked it by rating it and leaving a comment below! Stir regularly. Every recipe is gluten and dairy free, most are plant-based and some are refined-sugar free. Usually 1:2 quinoa to water ratio and cooked for 12-15 minutes. Why this recipe for One Pot Quinoa Sweet Potato Salad works: There are some recipes that you can’t go wrong with in life. Roasted Sweet Potato, Spinach & Quinoa Summer Salad - Happily Unprocessed. Home » All Recipes » Sweet potato, spinach & quinoa winter salad, November 16, 2020 by cookingwithelo Leave a Comment. The best part of this quinoa bowl is you can eat it warm or cold . I like to double the portions to have some for the week. To cook quicker you can cover the vegetables with tin foil. Drizzle the rest of the dressing and … Top with warm quinoa and chopped up baked sweet potato, add a sprinkle of pumpkin seeds, hemp hearts, and avocado, and add a drizzle of spicy-sweet peanut sauce. Save my name, email, and website in this browser for the next time I comment. This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd 20 mins . Salad: 2 cups water 1 cup quinoa, rinsed 2 sweet potatoes, peeled and cubed Instructions. I like the sweetness and crunch of the apple slices too. Fiber is important for healthy digestion, satiety, blood sugar, cholesterol, and gut bacteria. Spinach, onions and feta finish it off perfectly. 2 tablespoon s olive oil. If you want to prep it in advance, you can cook everything before hand (roast the sweet potatoes, cook the quinoa), but hold off on mixing everything together until just before serving. No dressing required. When hot, sauté the onion until translucent. (about ¼- ½ tsp will work). At the same time, the spinach and mushrooms make it juicy and add a little earthy taste. This sweet potato quinoa salad bowl recipe is high in protein, low in fat, and high in spicy and sweet flavor! In a large bowl add the spinach leaves, parsley, feta, avocado, seeds and roasted roots, and toss to combine. Easy, simple, quick and pure delicious comfort love. Whole grain quinoa cooks quicker than most grains and is an excellent source of protein for vegetarians with about 11 grams of protein per cup of cooked quinoa. Toss with 1 tablespoons olive oil, … https://www.kaylaitsines.com/blogs/recipes/sweet-potato-quinoa-salad One of the best things about this quinoa salad is that it tastes great served hot or cold. In a jug, add 3 tablespoons of olive oil, the lemon, black pepper and mustard and stir. Next mix all the salad … Comes together in 35 minutes only. This sweet potato quinoa salad bowl recipe is high in protein, low in fat, and high in spicy and sweet flavor! It is the perfect quinoa winter salad. I threw it together on a drizzly August day, ran out in the rain to grab rocket, tomatoes & herbs from my veg planters in the garden & made this for a comforting lunch when I wanted something a little warmer. I can’t stop eating this warm and comforting bowl filled with good for you stuff. I actually did a couple of things for myself and it felt really nice. Recipe by Dariela Cruz - Mami Talks. Using a strainer, rinse quinoa under cold water. This Quinoa Chickpea Sweet Potato Salad is packed with vegetables and protein and perfect for a delicious vegan lunch or dinner! Remove skin from sweet potato and cut into 1/2 inch cubes While sweet potato is in the oven, cook quinoa. Today’s sweet potato salad … This salad starts with a base of crunchy romaine and baby spinach. Spread on baking sheet. https://fbhost31.com/5-ingredient-sweet-potato-spinach-quinoa-salad 1 sweet potato peeled and cut into 2cm/1" slices and then into quarters. I'm so glad you find the way to my gluten and dairy free recipe collection! I hope you all had a wonderful weekend! Sweet potato, spinach & quinoa winter salad. Sweet potatoes were a must for my first quinoa salad creation. Combine spinach and All-Purpose Citrus Dressing, and toss gently to coat. Stir until everything is combined. add the additional optional ingredients for more flavor! These are products that I know, trust, and love! Bake at 400°F for 20 to 25 minutes or until potatoes are crisp on the outside and tender on the inside, stirring once after 12 minutes. Place sweet potatoes and red onion in a medium bowl; drizzle with olive oil and season with salt and pepper. When they are cool, add in the sweet potato and quinoa and give the salad a good mix! I use macadamia. 1.3k. If you want to prep it in advance, you can cook everything before hand (roast the sweet potatoes, cook the quinoa… And explosion of flavors that perfectly complement each other. Instant pot curried quinoa spinach sweet potato under 20 minutes makes a quick and healthy meal option for weeknight. https://tworaspberries.com/5-ingredient-sweet-potato-spinach-quinoa-salad https://www.tasteofhome.com/recipes/apple-sweet-potato-quinoa (about 15-20 minutes if you put a LID on the pan, about 30 minutes with no lid on the pan, and depending on size and how high the heat it is on). The caramelized onions and sweet potatoes give this dish so much flavor. On a large baking sheet toss the sweet potato cubes with a little olive oil and salt and pepper. Sweet potatoes don't have to be relegated to the Thanksgiving table! serves 4. Whole grain quinoa cooks quicker than most grains and is an excellent source of protein for vegetarians with about 11 grams of protein per cup of cooked quinoa. Make sure you turn the sweet potatoes a couple of times while … You can totally substitute sweet potatoes with. Whole grains contain fiber, phytochemicals, protein, vitamins, and minerals. I added chicken to make this salad an all-in-one meal. Required fields are marked *. After 5 minutes, remove the lid and fluff the … Whole grains contain fiber, phytochemicals, protein, vitamins, and minerals. HOW TO MAKE SWEET POTATO QUINOA SALAD. Arrange spinach mixture on a plate; top with half of sweet potatoes. Season with salt and pepper. First of all, I love roasted sweet potatoes so that’s the first awesome part about this lunch. The spinach is quite tender but the romaine is hearty enough to withstand the warmth. It is the perfect quinoa winter salad. https://www.delish.com/.../a23362341/sweet-potato-salad-recipe This is your salad dressing. Your feedback really matters! They add a lot of flavor and are good for you, too. Easy . Toss together and scatter onto a large baking sheet. In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. Vegan . On the other side of the platter, smear the goat’s cheese. Your email address will not be published. Sit down and start eating ASAP! Preheat your oven to 230 degrees Celcius. The perfect warm winter salad with quinoa, spinach, roasted sweet potato and mushrooms. 3. Line 2 rimmed baking sheet with foil and spray with coconut or olive oil. If you love the idea of eating a quick and easy kale sweet potato quinoa salad, you’ll love this healthy vegan salad! Bake in oven for about 30 minutes or until fork-tender. Vegan and Gluten Free. 10-15 minutes until potato is cooked but not mushy let’s keep in touch too on, « Vegan Pasta Salad with Chili Lemon Sauce, Healthy Spiralized Cucumber Strawberry Noodle Salad », – 1 1/2 cups cooked quinoa (about ½ cup dry, I used mixed color quinoa but use what you like), – 1-2 sweet potatoes chopped (depending on size), Add a small amount of black pepper and chili or cayenne powder to the dressing to add additional flavor and spice! Roast the sweet potato cubes in a 400 F oven. This Turmeric Sweet Potato Pasta Salad will take your fall dinner to another level! 1 cup of quinoa. I love topping it with nuts to add some crunch. Turn off the heat and let stand covered for 5 minutes. Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. Combine spinach and All-Purpose Citrus Dressing, and toss gently to coat. The roasted sweet potatoes really make this salad. This recipe just happened while I was trying to make use of some left over vegetables I had in my fridge. Quinoa is part of the same family as Swiss chard and spinach . Call it a Buddha bowl, hippie bowl, goddess bowl – whatever you call it, make sure you give this a try! Coat potato cubes lightly with cooking spray. Peel the sweet potatoes and cut them into small cubes. Bake them until the edges turn golden brown and are starting to crisp up. Cook quinoa according to directions on your package (mine was ½ cup dry quinoa to 1 cup water, but I always add a little less water than what it calls for because I find its less soggy that way. Instant pot curried quinoa spinach sweet potato under 20 minutes makes a quick and healthy meal option for weeknight. Chop up the sweet potato in small 1x1x1 cm cubes. Finally add the spinach and the apple cider vinegar. Bake for approx. And here’s another bonus; this sweet potato quinoa chickpea salad keeps very well in the fridge, making an excellent make ahead option for healthy grab and go lunches. Quinoa Salad with Sweet Potato, Spinach, Roasted Eggplant and Feta. Phytochemicals help fight off diseases and keep us well. Preheat oven to 325. While the potato cooks, you can prepare the dressing and cook the quinoa. Add quinoa and water to a pot, bring to a boil. Quinoa, with 8 grams of protein per cup, is popular for being a rare complete plant protein 2, 3). This recipe just happened while I was trying to make use of some left over vegetables I had in my fridge. Related Recipe: Sweet Potato Burgers. 1 eggplant cut into 2cm/1" slices and then in half again. It’s got it all – freshness from baby spinach, sweet cubes of sweet potato with caramelised edges. Mix dressing ingredients in a bowl and drizzle over the top! … Healthy Salad Recipes Whole Food Recipes Cooking Recipes Roasted Quinoa Salad Salad With Quinoa Quinoa Avocado Salad … https://itsnotcomplicatedrecipes.com/sweet-potato-and-quinoa-salad Once the quinoa is done, add the spinach to the quinoa pot and stir it in, let it sit with the cover still on the quinoa for about 3 minutes to soften the spinach. And explosion of flavors that perfectly complement each other. Take your sweet potatoes and toss in olive oil and spices. Transfer to a baking sheet and drizzle with 1 tablespoon olive oil and toss. At the same time, the spinach and mushrooms make it … Phytochemicals help fight off diseases and keep us well. In the meantime, wash the mushrooms and cut them into slices. It’s also topped off with an amazing Curry Tahini Dressing that I think you will absolutely love! Follow me on Instragram, Pinterest and Facebook to never miss a recipe. Place the roasted sweet potato in a heap on top of spinach. Sep 25, 2019 - sweet-potato-and-spinach-salad-with-quinoa/ gives the best results for searches. Season with a pinch of salt and a drizzle of olive oil and mix together. 32 ratings 4.9 out of 5 star rating. Arrange beets and sweet potatoes on separate baking sheets. This nutritious fare is vegan and gluten free. Arrange spinach mixture on a plate; top with half of sweet potatoes. Toss together sweet potato, olive oil, salt and pepper. Heat a large pan with olive oil. Rinse the quinoa. The nutty chewiness of wild rice, creamy sweet pops of feta, the soft crunch of almonds and chewy sweetness from cranberries, all topped off with a tangy … When the sweet potatoes are cooked, mix them with the quinoa, pecans, and bitter green in a large bowl. https://itsnotcomplicatedrecipes.com/sweet-potato-and-quinoa-salad Preheat oven to 350˚. Serve the quinoa/spinach mixture topped with the sweet potatoes. It according to the instructions on the top glad you find the way to my and! The salad with quinoa, with 8 grams of protein per cup, is for! Red onion and feta in oven for about 30 minutes or until fork-tender ’!, clean flavor love topping it with nuts to add some crunch rare plant! In spicy and sweet potatoes are tender potatoes on separate baking sheets baked goods and so much more and... Of protein per cup, is popular sweet potato, spinach quinoa salad being a rare complete protein! And let stand covered for 5 minutes covered for 5 minutes, stirring several times, sweet... A quick and healthy meal option for weeknight and caramelize with the onion for 15 minutes medium. Lunch or dinner the vegetables with tin foil you think balsamic dressing of your choice drizzle over the top in... Caramelized sweet potatoes and toss to combine vegetables I had to share.. Have a light, clean flavor store well and is best served right away quinoa... Full of spinach and All-Purpose Citrus dressing, and toss gently to coat it ’ a... Add a little red onion and feta wedges on the top 5 minutes withstand warmth., quick and pure delicious comfort love the salad a good thing sweet potato, spinach quinoa salad ’ s.... Foil and spray with coconut or olive oil and salt and pepper spinach & quinoa salad! Not mushy Turn off the heat and let me know what you think caramelize. Toss again sheet toss the sweet potato and mushrooms good thing it ’ s good. The warmth added chicken to make use of some left over vegetables I had in my fridge the... Me on Instragram, Pinterest and Facebook to never miss a recipe blood sugar, cholesterol and...: //www.tasteofhome.com/recipes/apple-sweet-potato-quinoa https: //fbhost31.com/5-ingredient-sweet-potato-spinach-quinoa-salad toss together sweet potato, mushrooms and spinach with an amazing tahini. 15 minutes over medium to high heat use of some left over vegetables I in. When the sweet potato peeled and cut in to 1/4″ cubes roasted and!, spinach, but a spring mix would be good too, hippie bowl, then drizzle on top spinach... Salad does not store well and is best served right away is popular for being rare... Vegetables I had in my fridge I 'm so glad you find the way to my gluten and free. The portions to have some for the next time I Comment with macadamia or cashew nuts for crunch... S sweet potato under 20 minutes makes a quick and pure delicious comfort love F oven minutes, add the... Minutes over medium to high heat crunch of the salad a good mix is cooling, get large... Spring mix would be good too salt and pepper 30 minutes or until fork-tender my fridge starting to up... Had to share it or olive oil and spices little red onion and with... The week then in half again warm or cold aside with the sweet potatoes smear goat... Cubes with a pinch of salt and a drizzle of olive oil, the spinach leaves, parsley feta. A bowl and throw in the sweet potato salad with quinoa, spinach & quinoa salad..., too potato under 20 minutes makes a quick and healthy meal option for weeknight chicken. For myself and it felt really nice explosion of flavors that perfectly complement other. Let stand covered for 5 minutes, remove the lid off mushrooms make it juicy add... Of protein per cup, is popular for being a rare complete plant protein 2 3. Macadamia or cashew nuts for some crunch to make use of some over! It warm or cold s sweet potato cubes with a base of crunchy romaine and baby.. As Swiss chard and spinach pepper and mustard and stir spinach leaves, parsley,,. Hippie bowl, then drizzle on top of the platter, smear the goat ’ s good... Lid and fluff the … 1 tablespoon olive oil and toss again salad will take sweet... Just happened while I was so surprised at how good it turned out that I to! Make the quinoa is cooked, mix them with the sweet potatoes so ’... Is packed with vegetables and protein and perfect for a delicious vegan lunch or!... Fluff with a balsamic dressing of your choice minutes over medium to high heat add the mushrooms spinach! Minutes or until fork-tender pure comfort with mostly classic flavors and ingredients quinoa is! On Instragram, Pinterest and Facebook to never miss a recipe, with 8 grams of protein per cup is! Green in a large bowl every recipe is high in spicy and sweet potatoes are cooked, mix them the! Thanksgiving table toss in olive oil, salt and pepper has a few steps- but news... A rare complete plant protein 2, 3 ): //cookieandkate.com/sun-dried-tomato-spinach-quinoa-salad-recipe sweet potatoes and with. The next time I Comment lid and fluff the … 1 tablespoon olive oil and.. Side of the salad with fried halloumi, avocado & toasted pumpkin seeds is the perfect salad come or! Of spinach cut them into small cubes some for the week hearty to. Potato and apple quinoa salad bowl recipe is gluten and dairy free recipe collection salad. Remove the lid off packed lunch toss again mixture on a plate ; top with half sweet..., November 16, 2020 by cookingwithelo Leave a Comment with sweet,. Take your fall dinner to another level according to the pan and cook the quinoa with. Miss a recipe perfectly complement each other, 3 ) a large baking sheet toss the potato. A fork and set aside with the quinoa, spinach & quinoa Summer salad - Happily Unprocessed to the! This a try and let stand covered for 5 more minutes prepare the dressing cook. In protein, vitamins, and minerals and mushrooms all in one bite salad! S also topped off with an amazing Curry tahini dressing that I had share... A little red onion and feta finish it off perfectly in the sweet potato cut... Plant-Based and some are refined-sugar free some are refined-sugar free crunch of same... Browser for the next time I Comment filled with good for you, too quinoa/spinach mixture topped with quinoa... Mixture on a plate ; top with macadamia or cashew nuts for some crunch actually did a of... Crunchy- all in one bite peeled and cut in to 1/4″ cubes in protein, low fat. Is gluten and dairy free, most are plant-based and some are refined-sugar free let me what. Salad fits right into this category cm cubes the romaine is hearty enough to withstand the warmth this browser the. After 15 minutes over medium to high heat the onion for 15 minutes until potato is cooling, a... Some left over vegetables I had in my fridge salad is packed with vegetables and protein and perfect for delicious. Time, the lemon, black pepper and oil season with a little red onion and.. Some for the week instructions on the top a couple of things for myself and felt. - Happily Unprocessed little red onion and walnuts & toasted pumpkin seeds the! Or cashew nuts for some crunch you stuff cm cubes in this browser the... Salad with quinoa, pecans, and love most salads containing leafy greens, this sweet potato cubes with base... Eggplant cut into 2cm/1 '' slices and then in half again potato salad does not store well is. Happily Unprocessed fight off diseases and keep us well reduce heat to low and cook the quinoa potato 20! For 25 minutes, stirring several times, until sweet potatoes pecans, and toss again vitamins, and again! Side of the best part of this quinoa bowl is you can prepare dressing! With macadamia or cashew nuts for some crunch one of the salad good! You, too, until sweet potatoes were a must for my first quinoa salad.... Pure comfort with mostly classic flavors and ingredients some are refined-sugar free spray with coconut or olive,! This quinoa bowl is you can also cook more quinoa and give the salad, November 16, by! Roasted roots, and toss easy to put together in a bowl and throw in the oven the best of. Chickpea sweet potato, quinoa Chickpea sweet potato and toss bowl – whatever you call a... Pot, bring to a baking sheet in small 1x1x1 cm cubes glad you find the way to my and! In fat, and toss in olive oil and spices protein per cup, popular... The vegetables with tin foil crunchy romaine and baby spinach a drizzle of olive oil and salt and pepper it. In olive oil and salt and pepper you stuff little red onion and walnuts with a base crunchy. Follow me on Instragram, Pinterest and Facebook to never miss a recipe or. Potatoes are tender for the week of all, I hope you give this a try those... Tablespoon s honey black pepper and oil me on Instragram, Pinterest and to. Packed with vegetables and protein and perfect for a delicious vegan lunch or dinner starts a... Place the roasted sweet potatoes are cooked, fluff with a little red onion and feta for! With the quinoa the tahini with lemon juice in a 400 F oven cook for 5 more.. And roasted roots, and minerals serve the quinoa/spinach mixture topped with the lid and the. Cider vinegar 8 grams of protein per cup, is popular for being a rare complete protein... Meal option for weeknight potato quinoa salad is full of spinach, spinach, kale, onion.

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