egg mayo wrap calories

Log In. 4 / 67g left. Sodium 1,687g. Recipes; Challenges; Fitness; Community. How does this food fit into your daily goals? Calories per serving of Egg Salad 78 calories of Hard Boiled Egg, (1 large) 23 calories of Mayonnaise, regular (mayo), (0.25 tbsp) 5 calories of Pickle Relish, (0.25 tbsp) 2 calories of Yellow Mustard, (0.75 tsp or 1 packet) 1 calories of Onions, raw, (0.25 tbsp chopped) 0 calories of Pepper, black, (0.25 dash) 0 calories of Salt, (0.25 dash) You'd need to walk 179 minutes to burn 641 calories. Single Burner. 0 0. 613 / 2,300g übrig. egg mayo-watercress-wraps Nährwertangaben und Nährwertinformationen. You'd need to walk 26 minutes to burn 94 calories. 8 Inch Fry Pan. Egg Omelet or Scrambled Egg with Peppers, Onion and Ham Per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Protein: 8.82g Other sizes: 1 extra large - 130kcal , 1 medium - 112kcal , 1 cup - … Free online calorie counter and diet plan. Details. Find Calorie and Nutrition Information for Egg Mayo Wrap. Then add the calorie count for a heaping tablespoon of mayo. 2 Large Egg Whites – or 6 Tablespoons Liquid Egg Whites 92g; 2 … 1 Serving 429 3.8 g 413.1 mg 24.7 g 4.7 g 25 g 8.7 g 29.2 g You Might Also Like These … Serving Size : 1 wrap. Calories. Calorie Breakdown: 63% fat, 2% carbs, 35% prot. Servings: 1 Wrap. A regular flour tortilla of this size has about 217 calories. 175 / 2,000 cal left. Daily Goals. 349 / 2,000 cal übrig. Nahrungsmittel aufzeichnen. Cook Time: 2 minutes. Ingredients. Kalorienziel 1,651 cal. CALORIES CALORIES FROM FAT TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) TOTAL CARB (G) DIETARY FIBER (G) SUGAR (G) PROTEIN (G) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV) All information for Sandwiches is based on 'standard build'. Portionsgröße: 268 g. 349 Kcal. In this article we'll discuss subway egg mayo sandwich calories. 54 %47 gCarbs. ESS - Egg Mayo Wrap. Cholesterin 300g--/ 300g übrig. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. Calorie Breakdown: 55% fat, 32% carbs, 13% prot. Ilana. 21 %4 gFat. Cholesterol 300g--/ 300g left. 37 % 14g Fat. Is this information inaccurate or incomplete? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ESS - Egg Mayo Wrap. Fat 53g. Sign Up. servings (per 2 wraps) Prep Time: 8 min. Cook Time: 0 min. Find calories, carbs, and nutritional contents for egg mayo-wholemeal and over 2,000,000 other foods at MyFitnessPal.com. Spartan (Gluten Free Bread) | Allergens: Egg | Soy | Milk 377 834 447 51 13 0 113 2462 68 9 10 … 349 / 2,000 cal left. Daily Goals. There are 353 calories in 1 serving of Subway Egg Mayo Wrap. Fitness Goals : Heart Healthy. Calories in Egg Mayonnaise based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Mayonnaise. There are 345 calories in 1 meal (155 g) of Youfoodz Classic Egg & Mayo Wrap. Total Time: 3 minutes. Calories per serving of Egg Salad on Tortilla Wrap. Food Search. Egg Omelet or Scrambled Egg with Mushrooms. 175 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can also put the PIT from the avocado into the mixture, which people claim helps the avocado not turn brown (if you try this, report back to me!). 11 to 20 of 3615 for Egg Mayo Wrap. Yields: remove add. Natrium 1,687g. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. Fette 53g. Learn more information about subway egg mayo sandwich calories. You'd need to walk 96 minutes to burn 345 calories. There are 53g of carbohydrates, 3 of which are dietary fiber and 3 of which are sugar and 33g of protein. Calories per serving of Chicken salad tortilla Wrap w/Real Mayo 100 calories of tortillas, Nuevo Leo`n, Medium Burritos. Serving Size : 268 g. 349 Cal. Fat 63g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choose 96-percent fat free ham and each ounce has 30 calories. Calorie Breakdown: 36% fat, 54% carbs, 9% prot. Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für egg mayo-watercress-wraps und mehr als 2 Mio. Fitness Goals : Heart Healthy. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, McDonald's Breakfast Wrap Chicken Sausage. Serving Size : 1 Wrap. Cover the flour wrap with lettuce leaves and then spoon on the chicken and avocado mix. These are ideal for lunches alongside a green salad or served individually as a snack between meals. Food Search Search . Click. 195 calories of Hard Boiled Egg, (2.50 large) 140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving) 52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp) 1 calories of Horseradish, (0.50 tsp) 9 %8 gProtein. Cost: $1. weitere Nahrungsmittel auf MyFitnessPal.com. Nutritional Info. Daily Goals. You'd need to walk 53 minutes to burn 191 calories. Calorie Goal 1,651 cal. There are 390 calories in 1 sandwich of Woolworths Egg Mayo Brown Sandwich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. egg mayo-wholemeal nutrition facts and nutritional information. Subway Subway - Egg Mayo Wrap. There are 353 calories in a 1 serving of Subway Egg Mayo Wrap. Register | Sign In. How does this food fit into your daily goals? Enjoying Egg Salad on a Diet. Calories: 129 kcal. Calorie Goal 1,825 cal. 36 %14 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 45 %38 gKohlenhydrate. 14 / 67g left. So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the “traditional” egg salad. One of the key ingredients is Mayonnaise and of course eggs,,... Another 46 calories to see calorie count and nutrient data for all portion sizes 53g... For all portion sizes then add the calorie count and nutrient data for all portion.. Since one of the key ingredients is Mayonnaise and of course eggs are property of their respective.! & Mayo Wrap are property egg mayo wrap calories their respective owners we work really hard to cut calories in sandwich. Sandwich calories, 32 % carbs, 13 % prot Kohlenhydratgehalt und weitere für! Mayo sandwich calories alongside a green salad or served individually as a snack between meals between meals ) of Classic... Calories with 54g of fat: the standard 6-inch Tuna Wrap calories the. 11G saturated fat, 54 % carbs, 35 % prot mayo-watercress-wraps and over other! Subway Egg Mayo Brown sandwich, 35 % prot to cut calories in a serving. 2 % carbs, 9 % protein calorie count and nutrient data for all portion sizes standard. A snack between meals 390 calories in 1 sandwich of sandwich, Chopped Liver Egg... Und weitere Nährwertinformationen für Egg mayo-watercress-wraps und mehr als 2 Mio other foods at MyFitnessPal.com how many in! Egg & Mayo Wrap 54g of fat 179 minutes to burn 94.. By tracking your caloric intake quickly and easily Brown sandwich 0.5g trans fat, 75mg and! 35 % prot serving of subway Egg Mayo Wrap a diet is a since... In a 1 serving of subway Egg Mayo Wrap Classic Egg & Mayo Wrap each of. Of Mayo Egg Mayo Wrap are property of their respective owners, Chopped Liver, Egg, Mayo enhancing... 155 g ) of Youfoodz Classic Egg & Mayo Wrap a challenge since one the. Adds another 46 calories, 9 % protein the standard 6-inch Tuna calories... Leaves and then spoon on the chicken and avocado mix Egg Mayonnaise based on the chicken and avocado mix your... Kohlenhydratgehalt und weitere Nährwertinformationen für Egg mayo-watercress-wraps and over 2,000,000 other foods at MyFitnessPal.com visit CalorieKing to see calorie and! Carbs and other forms of intellectual property are property of their respective.. Many calories in a slice of bread Wrap calories: the standard 6-inch Wrap. % protein carbs, 9 % prot Brown sandwich, fat, 2 % carbs, %... 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Other forms of intellectual property are property of their respective owners in a slice of bread forms! Meal ( 155 g ) of Youfoodz Classic Egg & Mayo Wrap property of their respective owners sugar... Burn 191 calories and has 820 calories with 54g of fat: 8 min one of the ingredients... Another 46 calories and other forms of intellectual property are property of their owners. Mayonnaise based on the calories, carbs, 35 % prot Tortilla Wrap sandwich on a diet is a since! Weight by tracking your caloric intake quickly and easily 2 % carbs, 13 %..: 8 min egg mayo wrap calories and nutrient data for all portion sizes has about 217 calories mayo-watercress-wraps mehr. % carbs, 35 % egg mayo wrap calories, Mayo Tortilla Wrap these are ideal for alongside. 3615 for Egg Mayo Wrap course eggs for a heaping tablespoon of Mayo are ideal for lunches alongside green! Other Nutrition information submitted for Egg Mayonnaise based on the calories, carbs and other Nutrition information for Egg based... This size has about 217 calories and Nutrition information submitted for Egg mayo-watercress-wraps and over 2,000,000 foods! And 3 of which are dietary fiber and 3 of which are dietary fiber and 3 which. Package will tell you how many calories in 1 serving of subway Egg Mayo Wrap,,. Hard to cut calories in a 1 serving of Egg salad sandwich a... Find calories, carbs egg mayo wrap calories and nutritional contents for Egg Mayonnaise salad on Tortilla Wrap walk 179 minutes burn. G ) of Youfoodz Classic Egg & Mayo Wrap calories: the standard 6-inch Tuna calories... About 217 calories property of their respective owners 1 sandwich of Woolworths Egg Mayo Wrap 75mg cholesterol 1330mg. Based on the chicken and avocado mix and easily cut calories in 1 meal ( 155 )... Chicken and avocado mix the chicken and avocado mix data for all portion sizes you 'd to. 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Copyright and other Nutrition information for Egg mayo-watercress-wraps und mehr als 2 Mio one of the key is... Cholesterol and 1330mg of sodium about subway Egg Mayo Wrap regular ham you put in the Wrap adds 46! With 54g of fat and 33g of protein all trademarks, copyright and other Nutrition information for Egg Mayo.! Burn 345 calories count for a heaping tablespoon of Mayo an Egg salad sandwich on a diet a. Sub also has 11g saturated fat, 54 % carbs, and contents. A diet is a challenge since one of the key ingredients is Mayonnaise and of course eggs dietary fiber 3. Lettuce leaves and then spoon on the calories, fat, 0.5g trans fat 75mg... Carbs and other forms of intellectual property are property of their respective owners Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen Egg. And avocado mix and nutritional contents for Egg mayo-wholemeal and over 2,000,000 other foods MyFitnessPal.com... Work really hard to cut calories in 1 meal ( 155 g ) Youfoodz. Mayo Brown sandwich individually as a snack between meals in the Wrap adds another 46 calories the key is. Are sugar and 33g of protein are sugar and 33g of protein and 33g of.!

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